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Legendary
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Join Date: Sep 2006
Posts: 12,552
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Legendary
Join Date: Sep 2006
Posts: 12,552
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News about anxiety comes from the University of California, Berkeley where researchers found that after a night of no sleep, brain scans showed a shutdown of the part of the brain that normally keeps anxiety in check. A good night’s sleep has the opposite effect, the study found, one that decreases anxiety overnight by reorganizing connections in the brain, according to study senior author Matthew Walker, a Berkeley professor of neuroscience and psychology.
i don't sleep well.
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