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Old 09-22-2021, 04:29 PM
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Lara Lara is offline
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Join Date: Sep 2006
Location: Far North Queensland
Posts: 11,009
15 yr Member
Lara Lara is offline
Legendary
Lara's Avatar
 
Join Date: Sep 2006
Location: Far North Queensland
Posts: 11,009
15 yr Member
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Very good that you saw your PT yesterday and it does sound more encouraging.
Take it easy on the workouts though.
You have a plan and it sounds good.
Feel better fast.

p.s. panic attacks. Don't forget to breathe... breathing is the key. Also breathing into a brown paper bag during panic episode is very valuable. Sounds weird, but there is a very scientific explanation.
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