Oh, I take supplements. I guess that makes me "smart" too.

I said "I'd much rather eat healthy food than supplements to get to that end".

I don't know what would happen if I didn't have my b12 for just one example, but I prefer to eat properly so that I don't have to buy dozens of supplements. That's where education comes in.

Supplements here are extremely expensive. I take it that they're not so expensive in the US of A?

I often wonder if you ever read the information, such as the one in that last link I posted re Protein ? It's very well balanced.