i get verses every day from the bible. Today it was from proverbs


Anxiety in a man's heart weighs him down,
but a good word makes him glad.

i have been thinking all morning if I should try to go alone in a cab of course when I have to go some where. I am sure the cab driver would help me with the walker, If I fell I am sure somebody would help me.
I can't stand being so dependent. I don't know what to do, I need to go to get my haircut. It just looks so awful..I am really tempted to try to go in two weeks alone.
I do feel safer now having my therapist who was off this week and now my new social worker intern. I feel they are safe havens. I do really enjoy my religious courses. Now I don't feel as bad once I read that one in five bipolars suffer from panic attacks.I just have to suffer through them.