I am back to drinking more coffee. I was afraid it might raise my bad cholesterol but then I checked out if k cup coffee was filtered or unfiltered.
I was so happy to read the following;

Cafestol is associated with raising bad (LDL) cholesterol levels. Coffee filtered with paper filters do not have this harmuful oil. Furthermore, traditional K-Cups in fact have a paper filter inside that takes out the Cafestol.


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12 HEALTH BENEFITS OF COFFEE
Coffee boosts your physical performance. ...
Coffee may help you lose weight. ...
Coffee helps you burn fat. ...
Coffee helps you focus and stay alert. ...
Coffee lowers risk of death. ...
Coffee reduces risk of cancers. ...
Coffee reduces risk of stroke. ...
Coffee reduces risk of Parkinson's disease.