Thanks ladies, The shrimp was grilled to perfection and the fahita was simply some peppers and onions over a big salad.


I eat most days at a health food cafe. excellent cooks and medium price for good organic veggies and health food.
They also have some groceries and fresh produce and vitamins and supplements.
I only eat there everything else is expensive.
I worked today but had time to go with hubby jeff and friend lucus

to our place that we have gumbo every saturdays......NO GUMBO
Darn it has been colder here 50's and 40's, We have already turned on the heat for nights.
Instead of gumbo a muffaletta jeff and lucus shared, I had a cabbage salad with chef salad but had them add the green olive mixture that they use in the muffs.
Boy it was good. I took home part of my salad I did not have time to eat.

For dinner WE ate chicken patties and steamed mushrooms. I have a feeling I am going to be hungry tonight. But won't eat anything I am drinking these non alcohol drinks that have only 10 calories per can. They actually taste like real beer with so few calories. cuts the cravings.


Our next door neighbors brought us a freshly baked pecan pie. completely not on my diet. so I did not have any I asked jeff if he would freeze it when he has had what ever amount that he wanted.
I saw 4 people today. made them all happy. makes me happy!

Did I tell you that a Dr. Gupta called me and wanted to refer to me some of her clients for foot care. I said sure just give them my phone number.
I should send her some of my business cards. must remember to do that.

Well that is my report for the day/evening.
thanks for following along with me.
bizi