Image result for what are the benefits of walnuts
Here are 13 science-based health benefits of walnuts.
Rich in Antioxidants. Share on Pinterest. ...
Super Plant Source of Omega-3s. ...
May Decrease Inflammation. ...
Promotes a Healthy Gut. ...
May Reduce Risk of Some Cancers. ...
Supports Weight Control. ...
May Help Manage Type 2 Diabetes and Lower Your Risk. ...
May Help Lower Blood Pressure.