that would be great. i have to check out how many calories are in walnuts.

The following nutrition information is provided by the USDA for one ounce (28g) or about seven whole English walnuts or 14 halves.1

Calories: 183
Fat: 18g
Sodium: 0.6mg
Carbohydrates: 3.8g
Fiber: 1.9g
Sugars: 0.7g
Protein: 4.3g