We made plans to get together with our friends who are also veterans. They restaurant hop to get free meals for veterans day. I swung by texas road house for a coupon for a free meal. and we went to bj brew house for dinner with them. It was really nice we had not seen brian for 5-6 months. I get together with melissa about once a month to go to lunch.
tonight I drank 3 partakes before dinner and then drank 2 heinikens 0.0 with dinner finishing up at 7:30 the time that I said I would not drink after.
The 0.0 have zero amount of alcohol but 69 calories that is 140 calories plus the partaks 30 x3 equals 90 calories. 230 calories for 5 beers less than one drink that I used to drink.
I am still following my guidelines.
That is what is important, to have control of my drinking behaviors.
enough about that.

jeff had a mini pizza, brian had chicken alfredo and melissa had parmesan cheese encrusted chicken, brocoli and mashed potatoes.She hardly ate any of it nor did brian. They both took home 3/4 of their meals jeff finished his pizza and I took home 3 thighs out of six and they had a spicy butter sauce it was very good. They were headed for wild buffalo wings for their free wings lol.


I am getting ready to go to bed have my night time routine that takes me 20-30 minutes to do then take my meds and go to sleep.


I need to get off of the computer.....
thanks for reading my post and following me on this journey toward better health. lost another pound,yay.
bizi