Bobby

You should be fine with the eggs and the popcorn. They should be
fine. You also should be okay with the ice cream, just consider it
your splurge on the day you eat it. Its okay to splurge once in a while.

I had to remind Derrick of this. And its been helping him with losing
weight. I can't remember what he calls it, but he eats a snack or
something after meals about half way in between. Because he misses
meals on days he works being on time. So he will snack at certain times
each day and make sure he is having enough to eat. If he doesn't he doesn't
get the recommended amount to eat. And you also don't lose when you don't
eat too. At least the amount your supposed to. Also he has found that sweets
are to sweet now that he is on keto. I found that interesting.

Donna