my internet is so wonderful. he faxed in the p.t. script
no peanut butter today. just soup.
i got on the scale and i only gained 4 pounds
tried to read but Aby kept on bumping heads on me..
i bought more soup.

Drinking a bowl of hot soup with added spices like black pepper and cinnamon can actually accelerate the entire process. These spices combined with other ingredients will help in boosting the metabolism of your body. If you choose the right ingredients then you can literally burn fat while consuming your delicious soup.

Cayenne pepper raises the body temperature which boosts your metabolism. The higher the metabolism, the more calorie you burn. Adding this spice to your meal can help you burn up to 100 calories per meal. You can sprinkle cayenne pepper on nuts, soup, eggs and dips for that extra kick