I forgot when I was having pain in my back and legs my neighbor Rick who probably knows more about the body then physical therapists and who is in his eighties and still exercises and has a beautiful body still told me to lie on my back and hold a bent leg to my chest for a count of 40 and then do the other leg. It helped big time. Since I fell getting of the bathtub in the beginning of October I haven't tried it. I guess I should start again.
love
bobby