What should I avoid eating or drinking if I'm constipated?
chips.
fast food.
meat.
prepared foods, such as some frozen meals and snack foods.
processed foods, such as hot dogs or some microwavable dinners.

Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day. Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies. Use up those Cheerios in one of these genius recipes.May 20, 2019