Member
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Join Date: Feb 2020
Posts: 498
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Member
Join Date: Feb 2020
Posts: 498
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ugh! so sorry to hear it!
my favorite go to food for constipation (and in general) are bananas. Prune juice is also good. and I think oatmeal.
yeah, avoiding the foods you mentioned should help.
if it's IBS, stick with the BRAT diet for a while. Bananas Rice Applesauce and Toast. Or BRATTY which adds green tea and yogurt. I think yogurt might need to be avoided if constipated though, or limited. It works better for diarrhea.
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