Bobby

You don't want to avoid meat completely. Say eat it like every
three days. But just like red meat, or chicken like chicken strips
white meat if possible. If you can get some. You want to eat
a little so you are keeping some change in foods down too.

Eating some will help you lose weight and weird as it sounds it helps
me poop. I personally don't like fish. But many people say eat
fish a few times a week. Now Derrick's doctor who has been the one
who helped with his diet told him, Chicken, fish and some red meat.

And he said, for losing weight no potaoes, and that he could eat
macaroni and cheese. Which we found really odd. Till we found out
that this is something that even the cheese's are on keto diets.

Derrick has been doing really well with this kind of foods.

Donna