thanks so much. Bananas Rice Applesauce and Toast sounds good. I don't feel nauseated thinking of them. thinking of red meat makes me feel so nauseated. I think oatmeal might have too much fiber. I have instant oatmeal but stopped having it. prune juice or prunes don't help. Tonight I had zucchini and breadcrumb with olive oil. Talk about a disaster . I am waiting for some prebiotics I have never tried. my internist told me take magnesium citrate for the chronic constipation. my gastroenterologist wrote a couple of scripts but they didn't work. I belong to a UK IBS blog and mine is mild compared to most of theirs. So many have gone through so many tests which came up negative. I think for most of us it is mental. I was traumatized when my friend died of breast cancer and I immediately got it. I had such high hopes for Geodon at first and I wrote about. I think it is a dud now.
Bobby