sorry to hear it's been bad again.
i like those musicians (well mostly. i don't know Leonard Cohan really)
but i might suggest just some quiet time with God. I know you pray, but maybe sit and try to listen to nature.
just a suggestion

but i agree, distractions.
good conversations help me with anxiety and distraction. Usually I feel more at ease when texting though verses over the phone. I know that's not always an option.

hope you feel better soon!