i read that no supplements work. you are on the right track by cutting way back on you alcohol consumption and I bet soon you will some improvement.
love
bobby

When the researchers studied the positive changes in gray matter volume, they concluded that most of these changes occurred in the three-week span between the end of the first week of abstinence and the end of the first month of abstinence. The positive changes in white matter volume occurred at a fairly consistent pace throughout the seven and a half months of abstinence.