Junior Member
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Join Date: Jul 2015
Posts: 45
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Junior Member
Join Date: Jul 2015
Posts: 45
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I've been taking a high concentration circumin extract for any inflammation, along with double the dose of my usual Vitamin E, plus Creatine for ATP function
along with 50mg Zinc, 2000mg D3 and a reputable Vitamin B complex
I tend to take these latter supplements every few days, rather than every day, due to the higher dose of the first 2, while I personally find B6 and B12 can overly stimulating to the point of causing anxiety and sleep disruption - even when taken in the AM. Probably a methylation issue.
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