Hi redtaiil, it woud be great for us to share our experiences with the technique and with the online book, don't you think?
I'm using the relax techique using respiration when I go to sleep and when I'm doing physical therepy or exercises, but I'm still in a search of the best moment for me. The book can be found at the site http://forums.psychcentral.com/There is a forum named "Sharing Self-Help Ideas
(A place to learn, try-out, and share new self-help ideas, based upon the book, Psychological Self-Help by Dr. Clay Tucker-Ladd.)
A hug
Bluestone