Oct 2020

Magnesium 0.97 mmol/L (0.7 - 1.0 mmol/L)

(was taking Mag Citrate at the time and up until around October 2021)


Aug 2021

Vitamin B12 - Active 186 pmol/L (Range: 25.1 - 165)

Vitamin D 78 nmol/L Normal Range 50 - 200 nmol/L

Folate - Serum 13.9 ug/L (Range: > 2.9)

CRP HS 0.6 mg/l (Range: 0 - 5)


My B vitamin intake has increased in freqency since the Aug 2021 test and D3 has increased in both frequency AND dosage, so I expect these levels to be even higher if I was tested today.


I was taking Niacin 500mg/d for the last 12 months. After a while, it started giving me blurred eyesight at the time of flush onset. Didnt fancy taking any further chances with my eyesight, so stopped taking it a few months back..

Not too fussed about Calcium levels, as I eat a fair amount of dairy - full fat yoghurt, full-fat cottage cheese and home-made kefir.


I'm going to order some Lions Mane early in the New Year, along with some more Magnesium powder (either Glycinate or Threonate), and see how that goes.