I see this as a major issue here, Anxiety, I one panic attack back in I think 2005 and it was a time when my daughter was having issues, it really affected me. That's how I figure it.

Since then I went to work on "calmers" for my body and worked with these 3:

Gaba, with time made me too groggy.
L Theanine, didn't seem to do much, so stopped trying with it.
Inositol, from B family, is my best, I probably take 500-1000 mg daily and for sleep too, Inositol is part of my sleep combo.