Thanks Janie for this thread. It's extremely impressive.

I am afraid I don't have the patience to follow an elimination diet but I did wonder whether just taking an anti histamine would help with symptoms and nerve health.
This is a paper I have found that shows that an H1 antagonist antihistamine repairs Myelin Damage in Chronic MS. Demyelination is also common in Peripheral Neuropathy. I have been diagnosed with this type.

DEFINE_ME

So I have started taking Loratidine 10mg. Its best known as Clarityn in the UK but I have the generic and much cheaper supermarket home brand. it's also an H1 antagonist. If anyone shows any interest, I'll report back.