|
Legendary
|
|
Join Date: Sep 2006
Location: Far North Queensland
Posts: 10,994
|
|
Legendary
Join Date: Sep 2006
Location: Far North Queensland
Posts: 10,994
|
If you're only getting 3 hours in per night then there's no way you could be going through all the different stages of sleep necessary for good health.
Even waking up every 3 hours during a 7 hour night isn't ideal but very common as we get older I suppose.
I'm surprised your health practitioners haven't helped you more with this.
I had no idea you were only getting such a small amount. That's not right.
|