Bobby
Not sure where your itching is but use a body lotion and that should
help it. That is what I do its also part of the dry ness of winter and
being inside all the time. When it comes to the tiredness its also
because your cooped up, and need some sunshine, so even if its
just going and standing at the door where your patio is. If the
sunshines there do that a little each day.
Donna