do you like to read or listen to music. that helps my anxiety and depression? when those don't work i am sunk.
i am very confused as to why you don't like mental health to be differentiated
unless it is not as respected or believed. Personally the medications I been given are practically worthless. so for the most part the consulting . for me there has no magic pill. I am glad i have all the labels now because i am so extremely self critical that maybe I at 77 1/2 at least part of the mystery has been unraveled. i just used to blame it on growing up with my family.
It is amazing how reading can quell the anxiety.
i don't know what i am taking about. i was a child psychologist and really did help a lot of kids-unconditional load and building trust.