the p.t. is next week. i think my passwords okay. yesterday was the worse depression. the world is such a terrifying place. i can't stop watching the news.
love,
bobby

i forgot. i bought ceylon cinnamon for my blood sugar and other things. i spent a long time reading reviews. cassia cinnamon is dangerous.

Does Ceylon cinnamon help with weight loss?
If you're looking to lose weight, Ceylon Cinnamon might be your new best friend. ... While more studies need to be carried out on humans, the results do suggest that Cinnamon can actively promote your metabolism, making it an invaluable ingredient for those looking to maintain a healthy weight

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.Nov 9, 2020