Thread: 8 Benefits of MSM: Reduce Pain, Reduce Inflammation, Help OA and RA Issues
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Old 02-24-2022, 10:06 PM
caroline2 caroline2 is offline
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
Default 8 Benefits of MSM: Reduce Pain, Reduce Inflammation, Help OA and RA Issues
I've been taking it for so long, probably 15 yrs and looking it up again as now and then I think I'll stop but then I could be a LOT worse than I am now.

Top 8 Health Benefits of MSM Supplements

Most days I take 1 Tsp in glass of luke warm water, one in AM and one later in the day. I've read where some take up to 25-30 grams per day. I believe my 2 tsps equal 10mg or so.

Here again experimenting for one's body is important.

As always do your research.
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