Thanks Mark for the super fast reply, sorry adhd means I keep meaning to reply...and don't. I know I'm sorry .

Today rode an elliptical for 3 minutes got super dizzy and now freaking out about headaches being retriggered. so remembered to reply.

To answer your questions:
- Concern. Primary is "is my brain broken and how can I repair it?" Are headaches first sign of deeper problems? Secondary is stop having headaches because sometimes they come with severe tiredness that people notice.
- upper neck, PT said I have weak neck stabilizers but also eye convergence issues and since I haven't been doing eye exercises (adhd), neck work won't help yet. Plus a TBI specialist said my neck feels fine?
- age um, head traumas experienced in early/mid 20s, now I'm early 30s. I'm also easily stressed (single, poor social support, high standards)
- symptoms. Got a battery by a neuropsych, scored 14/15, but I also have a high IQ (130+), so idk how meaningful it is.
- Stop to think. Interesting. Still scary that what used to work...doesn't.
- Guess it's good that my symptoms are mild.