thanks. at first i used a cold pack. somebody from the building lent it to me.
i forgot what pain killer i have. i just got a big heating pad and put it in microwave. it felt so good.
i got myself so depressed. i really don't know why i am a perfectionist and catastrophize.
oh i had a couple of grilled chicken toasted sandwiches which were good.
i will buy some more. i wish i could cry.
love,
bobby