Quote:
Originally Posted by SecondChances
Icehouse, shakey legs? Oh yes. I have a very high pain threshold but what scares me most is the shakey weak legs. I know I have done much damage and muscular atrophy is apparent but I hope if I start walking I can regain some strength and thereafter get to the gym. Years ago I had excellent results with yoga for balance issues.
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Do the shakey leg <dancing in office>
Yep, it's weird. I'll be in the office, or talking to someone in a casual setting, or standing during the music at Church, and my legs will start to shake. It slowly gets worse until I start walking or sit down. But, this has completely stopped since I started working out. I hope it does not return.
I spend 10 minutes on an elliptical, 10 minutes on upper body then 10 more minutes on a leg press and a rowing machine. I could do more, but I am slowly building up weight and time. I dreaded it, but now I enjoy it
So, moral of the story, I think we can beat the shaky legs too....