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Old 04-05-2022, 03:07 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,721
15 yr Member
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Some of those books are in libraries and related topics can be found..
I don't buy any books anymore..

I was looking thru one last night that was available on a free reading program (Libby) through my online library account.
The book had quite a list of restricted foods for the elimination time frame..
I don't think I could do that kind of restricted food plan that that one talked about..
But maybe for someone it would work..

I have cut way back on junk, goodies, prepared foods and avoid most overly processed foods.
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