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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,721
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,721
|
Some of those books are in libraries and related topics can be found..
I don't buy any books anymore..
I was looking thru one last night that was available on a free reading program (Libby) through my online library account.
The book had quite a list of restricted foods for the elimination time frame..
I don't think I could do that kind of restricted food plan that that one talked about..
But maybe for someone it would work..
I have cut way back on junk, goodies, prepared foods and avoid most overly processed foods.
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