I'm guessing you do a lot of desk/reading/computer work?

If your neck/traps are tight often you might explore our Thoracic Outlet Syndrome forum.. TOS for short.. Not saying you might have it- but lots of PT and self care ideas to help with any hand,arms, neck, upper back and related issues....
https://www.neurotalk.org/thoracic-outlet-syndrome/
explore the sticky threads above main section..

Also if any forward head, forward or hunched shoulders - look for upper body posture work