I am easily triggered so I have learned to recognize those triggers and make an effort to remove myself from those environments if at all possible.

We need to learn how to pick our challenges each day.

I do much better with this risk of being triggered not that I am off the SSRI and using 5-HTP and L-Theanine instead.

I also MUST focus on getting proper quality sleep. Quantity sleep is useless for preparing me for a good day.