Jwillis: Ok on this the P5P form of B6 is the activated and more effective..a little more costly but better. I was take P5P for a while early on but the company I was buying from was out of stock and so I bought plain B6 which is inactive. I will buy the P5P when I'm out of my B6..... So as I see it, best to search for P5P wen buying B6. I take 50 mg nightly.

On the Inosine, I've never had issues and I would take it for a few months and then go off for
a while and get back on....I have not been taking it for some time as I don't have the burn/tngle issues anymore