Quote:
Originally Posted by kiwi33
I had depression once.
With skilled help from in particular a clinical psychologist and a psychiatrist I think of myself as cured
Both of them used Cognitive Behavioral methods with me.
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Sounds like your issue was not clinical, but situational. I see situational as the ups and downs we need to work thru in our lives... and
Clinical needs support otherwise...Like getting thyroid supported as I did.
Life is full of ups and downs, if you are human, and to me these are NOT depressions.
And many were found to "low" moods due to Vit D deficiency.