Getting help is the greatest thing you can do for yourself!...Now I talk to mine maybe every 2 months, but when things get crazy she is there for me!

I had my 94 year old mother stuck here over Covid, a forest fire not 10 miles from were I live....This year lost 2 dear friends on the same day!

I openly speak to my friends that I cant do things without help...I openly speak about my therapy and therapist.

I use to be that ruff construction worker, now I am a different but better person...I am happy to be alive even though life is very difficult.

I am very happy you are seeking help, it takes time and no simple fixes...Be honest and dont fear....They are there to help...Good luck