Quote:
Originally Posted by ZippZapp12
Hello,
There is one thing I am partly confused about because I've heard that late night sleeping is bad for a concussed brain and can cause symptoms and I've experienced this first hand actually. Hearing about it just confirmed my already existing suspicions.
My question is, what time should a concussed person sleep at as the latest time?
Thanks in advance!
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Id say its a little different for all people? Just having a good pattern is the key....I go to bed at 8pm get up at 5am, like clockwork.I went for 7 to 8 years of very little sleep and I was a mess....Find what works best for you