What kind of foods do you eat?

A lot of the foods we eat cause inflammation which will exacerbate your anxiety and sensitivities.

Stop eating inflammatory foods -

• soda
• sugar
• fructose
• wheat
• refined carbohydrates
• foods with added sugar
• processed food
• fried food
• processed vegetable and seed oils (polyunsaturated fats) (safflower oil, canola oil, sunflower oil, corn oil, shortening, hydrogenated vegetable oils)

Replace wheat with whole grains. Eat a moderate amount of protein, lots of vegetables, some fruit, and cook with lots of healthy saturated fats (animal fats, coconut oil, butter, olive oil).