I picked up Kathrine this morning we went out to have brunch.
She hardly ate anything at the hub city diner.I ate my normal BELT
with diner browns I should have skipped them. but my weight is stuck at 189.6.
I wonder if these partakes are acting like the 200 calorie beers do.
I don't know because they only have 10 calories in them.
They have less than .5% alcohol in them.
I put food into the gravity feed container for the cats, watered jeffs plants,

put a pork roast in to the crock pot with onions and peppers and black beans, and green beans and spinach.
Wonder if we should invite Katherine over for dinner. We will have plenty to share. it was a 2 pound pork roast.

filled the out door bowl full of water, put a load in the washer, cleaned out the kitty boxes.
ready to put the laundry into the dryer. all of my chores are done. except....

I will have to hang up my uniforms once they are done drying.

I already had one partake and going for my second as soon as i put the clothes in the dryer.
My knee hurts more today in a different place, wonder what that is about?
Glad to get the mri on wednesday in the evening. I have to be there at 4;30
for 5 oclock appointment for the procedure.
I just had to move one client to 9am. which I hate but my schedule is full.
I have taken 2 exlax 2 days in a row and still have not gone for 3 days now.
I drank about 3-4 cups of coffee Add I had a french vanilla iced coffee that
I did not put my over the ice I used it as creamer for my coffee.
I have never done that before. wonder how many calories??????She had a mimosa.

was not even eying the bloody maries. I put my clothes in the dryer.and I am drinking my second partake,
I stocked up on them the other day. so I have plenty. There was one more 4 pack left in the store..
I should go and see if it is still up there high on the top shelf where he had to get the ladder with wheels.
so sorry about rocky shitting every where. I don't think I could put up with that.
Jeff should be home In a couple of hours.
Last night he has been drinking with his friend about 3.5 hours up north his name is cain.
He tries to get there about once a year or twice. They listen to cd's like U2 and super tramp and eddie van halen jeffs favorite .
and some times play guitars and some times they just drink always listening to music.
and cain bbqs deer meat and wild hog steaks and jalapenos stuffed with cream cheese wrapped in bacon now those are good.
He wears gloves to make the poppers because he de seeds them.
so they are not that spicy.
on to my 3rd partake 1.5% total alcohol.
I think I will go see if they have the other 4 pack so I can really stock pile them.
Having them really helps remaining AF.
any way
I just saw a bird steal buddies cat food, our out side cat whom we feed. and is essentially our cat.
I have not seen him around since jeff has been gone.
Katherine responded that she can't come for dinner because she has to face time
with her daughter whom lives in hong kong.

Thanks for reading!
bizi