Member
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Join Date: Apr 2015
Location: Los Angeles
Posts: 139
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Member
Join Date: Apr 2015
Location: Los Angeles
Posts: 139
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There is more stimuli at the gym so if it causes symptoms, do a short workout at first, then gradually increase the workout time and do a little more each week.
Sustained aerobic exercise promotes neurogenesis and improves circulation so it's good to incorporate light or moderate exercise as part of your routine.
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