Dean, When I made a bad step that injured me, I was carrying a load with both arms. My back was arched back to be near perfectly straight. I wrecked my pelvis, back, shoulder, and neck plus I got a head dinger. My back and pelvis needed physical therapy for 2 months.

You could not move though the water at the acceleration that I did.

You obviously did not read the entire post from 5 years ago.

I did the same thing without my back arched straight and suffered no trauma.

Stop reading old posts lokking for reasons to be anxious.

If you were in therapy for your anxiety, the first thing the therapist would tell you is: GET OFFLINE. Stop looking for reasons to be anxious. You are only making everything worse.