Junior Member
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Join Date: Aug 2020
Posts: 27
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Junior Member
Join Date: Aug 2020
Posts: 27
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That's what I'm doing. I reset the duration of the time I work in which is 50 min to 20 min and building it up again at the gym. I believe the symptoms I experience now are 50% better than when I first exercised at the gym.
I only do aerobic/cardio workouts and found that cardio literally helps me a lot with my injury plus makes me recover much faster at times from my setbacks.
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