View Single Post
Old 08-09-2022, 03:26 PM
DrewDigital DrewDigital is offline
Member
 
Join Date: Apr 2015
Location: Los Angeles
Posts: 138
8 yr Member
DrewDigital DrewDigital is offline
Member
 
Join Date: Apr 2015
Location: Los Angeles
Posts: 138
8 yr Member
Default

The infection in the brain can cause a brain injury so Treatment should focus on neurogenesis and neuroplasticity.

Sustained aerobic exercise promotes neuroplasticity and neurogenesis so try brisk walking or other cardio exercises.

Rest - The brain needs rest and a quiet environment to repair itself so take mini breaks during the day to give the brain a chance to recover. Avoid stress because that will reduce neurogenesis.

An aggressive diet regiment will also help neuroplasticity and neurogenesis.
Stop eating -
  • soda
  • sugar/fructose/corn syrup
  • wheat
  • processed foods
  • fried foods
  • refined carbohydrates
  • foods with added sugar
  • processed vegetable and seed oils (polyunsaturated fats)
  • (safflower oil, canola oil, sunflower oil, corn oil, soybean oil, cottonseed oil)
  • Trans fats (shortening, hydrogenated vegetable oils, margarine)

Eat this instead:
  • Replace wheat with whole grains. (Paleo flour, quinoa flour, almond flour, coconut flour, chickpea flour, etc)
  • Eat a moderate amount of protein, lots of vegetables, some fruit
  • cook with lots of healthy saturated fats (animal fats, coconut oil, butter, olive oil).
  • Make bone broth and incorporate it into your diet regularly.
  • Eat cold water fatty fish for the Omega 3 DHA
  • Eat organic foods because pesticides contribute to neurodegeneration
__________________

.

Last edited by DrewDigital; 08-09-2022 at 04:04 PM.
DrewDigital is offline   Reply With QuoteReply With Quote