i still don't have a clue if fiber helps me or makes things worse. i just bought amia powder that might be good for constipation. i ordered fiber capsules. have you thought of joining facebook chronic constipation and ibs? it is an incredibly supportive and compassionate group. prunes just added calories and i tried prunelax or something like that and another waste of money. i think i need a strong saline solution to work.
love you,
bobby