can you take ground flaxseed? I have read repeatedly that it is great for constipation besides other things. you are supposed to start slowly and you don't need any other fiber. it is great for a lot of things.
i took nac this morning and i wonder if that helped my depression go away.
my mind was blown when i read that between 10 and 15 percent of the world suffers from ibs..
love you,
bobby