The truth of the matter is that I am not taking very good care of myself.
My knee still hurts and my back still hurts. I keep forgetting to take the huge antibiotic.
I have not done PT even though it was ordered months ago.
It just seems like a waste of time and sleep.
I forgot to take my morning meds at lunch.
I am not getting to the gym and walking on the tred mill.
How are we going to be able to take another big trip if I can't walk a mile?
I have been sneaking drinking during the day when I have a cancellation. In the middle of the day.
I will stop by fat pats for 2 baby beers.

Did that the past 2 days.
We went to the tap room and met friends for ladies night 50% off food and drinks for the ladies.
We had not seen denise nor kelli in months. Denise wanted us to meet her boyfriend..
They are so happy with each other. He is very handsome and sweet.

I like the flow nase the best of the things that I have been taking.
When I did not take it I had a seriously ridiculous amount of coughing so much that I could not breath.
And worried my client.
the zyrtek only does so much..
I have to tell them that I have been tested for covid so they don't worry any more.
today I feel fine no coughing fits I have not blown my nose at all today.
my voice sounds deeper still but hey oh well.
I am behind in my charting. I really need to do that.I am a month and a half behind.