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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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bobby, I am sorry that you are binge eating.We have a container of lindt chocolate dark, truffles. they are heavenly. We have one almost every night. It is lush and just enough yummyness that we can just have one. get your self some good veggies, eat them raw without any thing on them:celery, tomatoes, cucumbers, carrots, zuchini, and summer squash. what about some almonds?Do you like avocados?They are so creamy and delicious.
They have good fat in them. they are also full of fiber. We used to eat them every night. now I don't why we stopped eating them.you have to be careful not to let them go bad, ask for ripe ones and they should be soft to the touch but not too soft. Putting them into the refrigerator to stop the ripening of them.
just some suggestions of good foods to binge on.
love
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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