A very interesting video about gratitude, and the effects of that (and stress) to our health.


Prof. Seheult of MedCram was an incredible source of scientific and objective information during Covid, and here he looks at the effects of stress and anger on our health, using scientific studies and methods.


Rather surprising (or maybe not, given what we always talk about here), but all this can be measured.


The Science of Thankfulness and Forgiveness Clearly Explained - YouTube


Well worth the 26 minutes.