Thanks for the suggestions. It may not of been clear from my post, but I have actually not been going to the Dr's on a regular basis, so no need to take a rest from them

I tend to visit a neurologist when I have an attack / episode, have the tests, then just stay away until the next attack and try to live a normal life.
I have not visited a Dr for the past 1.5 years. I had an attack a month ago, but decided not to go. I am just praying the symptoms will slowly disappear, as they have in the past. Although after each attack, I feel as if I never recover 100% (but enough to carry on living my life as normal)
I have a very clear list and record of symptoms (have been doing that for 10 years!), which have also been recorded by the doctors on each event.